Prenatal Mommy Fit
Take a course in this tailored version of yoga for expectant mothers and bond with other moms as you work on your body. Strengthen your stomach, back, and pelvic floor, targeting muscles that specifically become problematic both pre- and post-birth. Plus, learn breathing and other stress control techniques that will help during birth and beyond.
Music stimulates a baby’s brain even while in the womb. In fact, the womb is anything but quiet. It amplifies the sounds from the outside, which offers a wonderful opportunity to communicate to your unborn child through music. Mommies will be able to build their child’s sensory range through songs, musical movement and expression to build and prepare a relationship with their child before they even enter the world.