Prenatal Art Therapy

Preggy Art Therapy class is designed to guide your pregnancy through a creative experience to get in touch with your authentic self by expressing your thoughts, feelings, and emotions. Through art-making, you perceive a sense of relaxation and well-being while establishing a relationship with other expectant moms. Creating your art enables you to increase self-esteem, gain control, and strengthen bonding with your unborn child.


Link n Learn - Expectant Mom - Preggy Tunes

Prenatal Yoga

Take a course in this tailored version of prenatal yoga for expectant mothers and bond with other moms as you work on your body. Strengthen your stomach, back, and pelvic floor, targeting muscles that specifically become problematic both pre- and post-birth. Plus, learn breathing and other stress control techniques that help during birth and beyond.

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